![]() ![]() They are a great accompaniment to life and learning. But the exercises can be used by everyone and are not limited to those with learning difficulties or coordination problems. After using the specific exercises people should notice their mental processes are better organised and they are able to focus. When our brains work better our whole body works better and we have an increased sense of well being.ĭuring one-on-one and class sessions, the client is observed to see which exercises will best help them – consideration is given to how their body is when they stand and sit, what behavioral traits they display, their hand-eye coordination, what head or body movements they use, if they can move both sides of the body simultaneously, whether hips and shoulders can be moved at the same time etc. Shiloah has a certified Brain Gym Therpist. The aim is to strengthen the connections between left and right brain activity, strengthen neural pathways and improve coordination. Brain Gym is a system that uses simple movements to stimulate brain function. A lot of Brain gym exercises are designed to cross over from one side to the other – for example making sideways figure eights or putting an elbow to the opposite knee. This then means the other side of the brain is under utilised and therefore the person may not be functioning optimally. The exercises stimulate particular areas of the brain to improve its function, improve the integration between brain parts and links between the two hemispheres.Ĭhildren (and adults) often habitually rely more heavily on one hemisphere of the brain and under use the other, particularly in times of stress. mindful) during the exercises, supporting a habit of focus and single-mindedness. The therapy also requires them to be focused and present (i.e. It allows participants to practice and strengthen physical coordination pathways and used to support children having developmental issues in this area. Though it is not 100% clear how and why this happens the thinking is that it exercises areas of the brain and strengthens neurological pathways that may not be well used otherwise. In children using these exercises there is often a noticeable improvement in memory, concentration, relationships and communication, and physical coordination. Brain Gym or Movement Therapy is often used by therapists or in school classrooms with a reported increase in concentration and reading and listening skills.īrain Gym exercises are used to improve focus children (or adults) repeat the exercises regularly and slowly. It is a set of 26 exercises or activites. ![]() Dennison and grew out of Educational Kinesiology. The Brain Gym programme was developed by Paul E. They are designed to strengthen the relationship between body and mind and so are particularly interesting in this time when so many of our activities are cerebral. The idea is that these are simple exercises that anyone can do at home or at work or at school and they are often used with children who have special needs or need to improve their learning ability. Abdul & Tahar (2018) and Marpaung et al (2017) explain that the implementation of brain gym. Its focus is improved learning and mental organisation. The intensity of the brain gym movements in the main activities is adjusted to the students condition. You’ll be able to continue using them at home using the videos found in the exclusive online content that goes with the course!īrain Gym, Educational Kinesiology or Movement Therapy is a series of movements, done with intention and designed to ‘wake-up’ the brain or to stimulate brain function. These are a great way to improve focus, switch on the brain, practice physical coordination and reconnect the body and mind. It has been a life changing experience for our family, and we are forever grateful.During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or Movement Therapy Exercises each week. I tell anyone who sits still long enough about the miracle of Brain Gym. I have learned how to help my daughter in ways I didn't even know existed, and that is a gift I could never say thank you enough for. The "homework" became fun activities and games that allowed us to spend quality time together. My favorite part about Brain Gym is that the process engages not only our child but the parents as well. ![]() They not only helped our daughter overcome her current behavioral issues but taught her how to face new challenges through the use of coping mechanisms. ![]() By the time we started Brain Gym, it felt like we had read every book, taken every piece of advice, and tried every "method" available without any improvements. When Kindergarten started, things went downhill fast, and she was spending every day in the hallway or in the office due to her disruptive behavior. Our daughter has always struggled with behavioral problems at daycare and had an overall social awkwardness that we simply brushed off as immaturity. ![]()
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